💌 WITH LOVE, DOMINIQUE

Bringing meditation, mindset and spirituality down-to-earth to empower your authenticity & greatest potential.

 📚️ VOL 09/ 🕖️ READ TIME: 2 m 24 s

Hellooo my loves!

At the start of each year, so many of us set big goals around improving our health and wellness—it’s practically tradition! But here’s the thing: studies show that about 80% of New Year’s resolutions are dropped by February.

Sound familiar? It’s such a common cycle—starting strong with alllll that “new year, new me” motivation, only to fizzle out before the real results can take hold.

When clients come to me seeking to transform their mindset—and, consequently, their lives—they often come to me with health and wellness goals that sound like:

• "I want to lose X pounds."

• "I need to meditate X days a week."

• "I should be eating clean and working out all the time."

While having a clear goal is powerful, this results-oriented mindset often leaves us feeling dissatisfied until we achieve the outcome. Worse yet, it can make the journey feel like a chore, draining your energy and enjoyment.

Here’s the mindset scoop: forcing your way through a health and wellness routine trains your mindset to dread the process. Even if you reach your goal, the transformation may not stick or give you that inner satisfaction you’re craving because it wasn’t built on intrinsic motivation, joy or alignment.

So my main tip for creating long-lasting change that feeeeels good is to: shift your focus from the result to the experience you want.

Ask yourself:

• How do I want to feel throughout my health and wellness journey?

• What mindset do I want to carry into every meal, workout, or meditation?

• How can I make the process one I genuinely enjoy, so the results are a natural byproduct?

And then apply that mindset to each step, win and challenge in your journey!

If you’re looking to OWN your health and wellness goals this 2025, this is exactly the kind of shift we’ll create together in The Master Your Mindset Program.

In this twelve-month journey, you’ll learn how to:

• Reframe your health and wellness goals so they’re sustainable and fulfilling.

• Cultivate a mindset that celebrates progress rather than perfection.

• Use tools like meditation, habit psychology, and neuroplasticity to create lasting change.

• Align your actions with the experience you want to have every step of the way.

The program includes:

• Bi-weekly sessions: that provide education and coaching - diving you deep into meditation and mindset work so you can understand the secrets that create lasting transformation. 

• An empowering community: of like-minded visionaries to support and cheerlead you on through the highs, lows and plateaus as you actualize your 2025 vision.

• Various accountability touchpoints: so you don’t have to worry about losing steam and ending the year feeling like nothings changed. 

• And so much more! 

This is your opportunity to shift from dreading the process to thriving in it—and finally create the health and wellness journey you deserve.

👉 Limited Spots Available! Click here to secure yours!

And don’t forget: the real victory isn’t just the final result—it’s in every little success you achieve on the way.

With so much love and excitement,

Dom