💌 WITH LOVE, DOMINIQUE

Bringing meditation, mindset and spirituality down-to-earth to empower your authenticity & greatest potential.

 📚️ VOL 15 / 🕖️ READ TIME: 3 m 24 s

IN TODAY’S ISSUE:

• 💭 WE’RE DIVING INTO / THE POWER OF YOUR ATTENTION

• ✏️ WAYS TO PRACTICE / TIPS FOR THE POWER OF YOUR ATTENTION

•  📞🧘 WAYS TO WORK TOGETHER / CURRENT OPENINGS & OFFERINGS

DIVING INTO: THE POWER OF YOUR ATTENTION

Let’s talk about something most people misunderstand — and it’s likely costing a lot of clarity, confidence, and peace:

🧠 Your attention is your power.

Not “how much” you’re doing. Not how “perfectly” you’re doing it. Not your title or how productive you’ve been this week.

Your attention.

Because what you focus on — consciously or not — becomes the reality you live in.

That’s why I say meditation isn’t just a self-care moment.
It’s a self-leadership practice.
It’s the space where you train your mind to pause and ask:

“Is this where I want my attention to go?”
“Is this how I want to use my energy today?”

Because it’s so easy to stay caught in patterns that keep creating more struggle and stress:
Overthinking things you can’t control.
Living in high-functioning anxiety.
Doubting yourself.
Reacting emotionally to what fire life’s throwing at you this week.

And when you’re in that space, it doesn’t matter how smart or self-aware you are — your nervous system is leading the show. And usually, it’s leading you in circles.

But when you start choosing your attention on purpose?
Everything starts to shift.
Because what you focus on drives how you feel, what you choose, and who you become.

Let’s ground this with an example:

You might say you value peace — but your attention is stuck on:

• What your coworker might’ve really meant in that meeting

• Whether you said the “wrong thing” on a date

• Your family’s opinions of your career

• Imaginary scenarios of everything going wrong
  

And I get it. We’ve all been there.

But let’s zoom out:

If you're constantly thinking about things you can’t control, things that aren't aligned, or things that keep you in self-doubt — that becomes your baseline.

No wonder you're exhausted.
No wonder you can’t hear your intuition.
No wonder you feel stuck.

It’s not because you’re broken.
It’s because your attention has been hijacked by stress — and you’ve forgotten that you get to choose differently.

Try this reflection:

Ask yourself:

“What do I value more than stressing about this?”

This is one of my favorite questions because it brings you back to your values, not your fears. It makes you conscious of the emotional energy you’re giving away on autopilot.

You might realize:

❤️ I value being present with my family more than replaying work drama in my head.
❤️ I value emotional clarity more than feeding anxiety about things I can’t change.
❤️ I value my self-worth more than staying stuck in a room I’ve outgrown.
❤️ I value joy more than needing everyone to understand me.

This is the shift.

Because when your values guide your attention, your actions follow.
And when your actions shift, your life does.

Here’s what meditation really teaches you:

Not how to “clear your mind.”
Not how to become a monk.
But how to notice your patterns without judgment — and redirect your attention to something better.

That’s the rep.

You’re not trying to stop your thoughts.
You’re building the capacity to choose what you give weight to.
What you invest energy into.
What you let take up space in your mind and body.

And the more you practice, the easier it gets to live in alignment with who you really are — instead of who you’ve been when you’re anxious, afraid, or over-functioning.

✏️ WAYS TO PRACTICE: THE POWER OF YOUR ATTENTION

1. 5-Minute Daily Meditation
Sit somewhere quiet. Focus on your breath. When your mind wanders (and it will), gently bring it back. That return is the rep. That’s the reconditioning.

2. Attention Audit
At the end of the day, ask:

What did I focus on most today?
Was it aligned with my values, or with my fears?

3. The “Energy Redirect” Question
In moments of spiraling, pause and ask: “Is this worth my energy right now?”

If not, consciously place your attention somewhere else: your breath, a mantra, a vision, a supportive thought. You’re not avoiding — you’re leading.

Here’s the truth:

You don’t have to control every thought. You just have to stop believing all of them. And start choosing which ones get a seat at your table.

That’s what meditation teaches you.
That’s what attention work is.

Not just about peace. But about power.
Because when you’re intentional with your attention,
You stop living life on default — and start creating it on purpose.

🧘 📞 WAYS TO WORK TOGETHER: OPENINGS & OFFERINGS

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