💌 WITH LOVE, DOMINIQUE

Bringing meditation, mindset and spirituality down-to-earth to empower your authenticity & greatest potential.

 📚️ VOL 18/ 🕖️ READ TIME: 3 m 04 s

IN TODAY’S ISSUE:

• 💭 WE’RE DIVING INTO / CREATING YOUR DREAM LIFE CAN BE SIMPLE

• ✏️ WAYS TO PRACTICE / TIPS FOR HOW CREATING YOUR DREAM LIFE CAN BE SIMPLE

•  📞🧘 WAYS TO WORK TOGETHER / CURRENT OPENINGS & OFFERINGS

DIVING INTO: CREATING YOUR DREAM LIFE CAN BE SIMPLE

Most of us were taught — subtly or not — that creating the life you want is supposed to be hard. That if you’re not stressed, second-guessing, or constantly being “tested,” you must be doing it wrong.

And I get it — that mindset runs deep.
Especially if you're a high-achiever, a visionary or a doer.

We’re often told that success requires pressure, sacrifice, and endless hustle.
So even when we’re growing or making progress, we don’t feel safe to enjoy it.
Instead, we brace for the next obstacle.
We white-knuckle our way through the process, thinking:

“Once I reach the next level… then I’ll finally feel good.”

But what if you could feel good now?
What if you didn’t need to wait for the dream to arrive to feel at ease in your body, confident in your choices, and fully in flow with your life?

Here’s the insight:

The “reality” you’re living right now is not just a product of your external circumstances.
It’s shaped — moment to moment — by the patterns your mind has been trained to follow:

🧠 How you respond to challenges
🧠 What you believe is possible for you
🧠 How you self-protect when fear shows up
🧠 What you believe you have to sacrifice to succeed

These patterns live in your subconscious, quietly running the show.

I often say to my clients, the way you (mentally) choose to do things now - is how you’re choosing to do them in the future. 

So if you’re (currently) experiencing dissatisfaction, stress, cycles of burnout - and hoping that the next “outcome” or “win” in your life is going to be that knight in shining armor to save you from that - I hate to break it, but your mind will take its patterns with you anywhere you go. 

And unfortunately, it can even block the progress (or worse JOY) of getting to that next-level. 

Because when your nervous system is used to survival, ease can actually feel unfamiliar.
But unfamiliar ≠ wrong.
It’s just unpracticed.

Here’s the shift:

When you begin to meet those internal patterns with awareness, compassion and regulation tools — instead of criticism — you unlock a completely new way of living and growing.

No more white-knuckling.
No more settling for “this is fine.”
No more “pushing through” your way to a dream that doesn’t even feel good when you get there.

Just honest, aligned, expansive growth — where the inner work supports the outer vision.

Because when your inner world is calm, clear, and self-led - life can stops feeling like a test — and each present moment starts feeling like an invitation.

✏️ WAYS TO PRACTICE: HOW CREATING YOUR DREAM LIFE CAN BE SIMPLE

🧘‍♀️ Ease Awareness Reset (5 min)
Take a pause today. Sit. Breathe. Ask:

“Where am I making something harder than it needs to be?”
Let the answer surface gently — no judgment, just noticing.

📝 Journal Prompt:

“If I believed my dream life could be simple, I would stop ___ and start ___.”
Let yourself answer honestly — even if it surprises you.

🧠 Reframe the Pattern:
When resistance shows up, say:

“This doesn’t have to be hard to be real. I allow it to feel good.”
Let your body feel that truth land.

The more you show your mind and body that expansion doesn’t require struggle, the more quickly it starts to believe you. And the more beautifully life begins to open.

Let this be the season where it gets to feel easier. Let it be the season where alignment doesn’t mean less, it means more — without the internal war.

You’re not lazy for craving ease, you’re wise - and you’re allowed to live like it.

🧘 📞 WAYS TO WORK TOGETHER: OPENINGS & OFFERINGS

If these newsletters and practices hit for you — coaching is where we take this from insight to embodied real-life change. Here’s how to work with me — from high-touch coaching to intimate group cohorts designed to help you move toward you vision with clarity, ease and purpose. 

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