💌 WITH LOVE, DOMINIQUE

Bringing meditation, mindset, and spirituality down-to-earth to empower your authenticity & greatest potential.

 📚️ VOL 26/ 🕖️ READ TIME: 2 m 26 s

IN TODAY’S ISSUE:

• 💭 WE’RE DIVING INTO / WHEN EXPANSION CALLS

• ✏️ QUESTION FOR REFLECTION + GUIDING TIP / TIPS FOR WHEN EXPANSION CALLS

•  📞🧘 WAYS TO WORK TOGETHER / CURRENT OPENINGS & OFFERINGS

DIVING INTO:  WHEN EXPANSION CALLS

So when you wonder, “How do I know it’s time to expand?” beyond the comfort of your familiar patterns, it might not be completely clear at first.

It shows up quietly — in the subtle moments when life begins nudging you toward more.

Maybe something unexpected pushed you to ask, “What’s next?” Or maybe it’s quieter than that — an inner knowing that you’ve outgrown a version of yourself or your life.

The opportunity for expansion rarely arrives the way we expect. And based on our personal relationship with uncertainty, it can come with excitement, resistance, or a strange sense of neutrality. None of those are wrong. They’re just indicators of where your nervous system sits with change.

Because growth isn’t a single destination you arrive at. It’s more like a rhythm once you know how to do it consciously — a continuous cycle of creation, release, and renewal. 

Every new level you step into reveals a deeper layer of awareness. It shows you what you’re ready for now.

THE TRUTH ABOUT GROWTH MOMENTS

Each time you’re faced with the opportunity to evolve externally, you bring your patterns, beliefs, and emotional wiring with you. The way you’ve handled past change will often shape how you experience this one.

For some, expansion feels like chaos — the mind scrambling to find control.
For others, it’s steady curiosity or quiet excitement.

Whatever it looks like for you, remember: your experience is valid.

The real power comes from noticing it — from realizing that your reaction to growth is a mirror of your inner landscape. Once you see that, you can consciously choose how to meet the moment.

When fear or confusion show up, it’s not a red flag. It’s just a sign that you’re entering new territory — and your system is learning how to hold it.

Each time you’re faced with the opportunity to evolve externally, you bring your patterns, beliefs, and emotional wiring with you. The way you’ve handled past change will often shape how you experience this one.

For some, expansion feels like chaos — the mind scrambling to find control.
For others, it’s steady curiosity or quiet excitement.

Whatever it looks like for you, remember: your experience is valid.
The real power comes from noticing it — from realizing that your reaction to growth is a mirror of your inner landscape. Once you see that, you can consciously choose how to meet the moment.

When fear or confusion show up, it’s not a red flag. It’s just a sign that you’re entering new territory — and your system is learning how to hold it.

These moments become more grounded when we understand how our mind and nervous system shape our perspective — and how that perspective drives our actions.

Fear narrows our view. It makes the mind hyper-vigilant, scanning for anything that might threaten the patterns we’ve learned will keep us safe, loved, and accepted. As that fear, stress, or anxiety fills our mental space, our actions start to reflect it — guided by imagined outcomes the mind creates to avoid potential pain.

When we’re operating from that state, our external world often mirrors our internal one. Not because there’s suddenly more to fear, but because our nervous system is on high alert — filtering reality through the lens of protection rather than possibility.

In that state, we lose sight of the bigger picture — the potential that exists right alongside the discomfort. But when we return to calm, even for a moment, we reclaim access to choice. We begin to redirect that same mental and emotional energy toward curiosity and opportunity.

That’s when a new way of being becomes available — one that shifts not just how we experience growth, but how we experience reality itself.

In those moments, remind yourself: You’re the only one with true authority over what your life becomes. Whatever the outcome, you have the power to shift how the story unfolds from these moments. 

When you let go of the “shoulds” you’ve inherited and stop trying to control every what-if, clarity returns.

Because expansion isn’t about striving for more — it’s about remembering who you are beneath all the noise.

So if you’re standing at the edge of your next level, take a breath.
You’re not behind. You’re being invited forward.

✏️ QUESTION FOR REFLECTION + GUIDING TIP: WHEN EXPANSION CALLS

Question for Reflection:

What part of me feels ready to grow — and what part still needs reassurance that it’s safe to do so?

Guiding Tip:
When expansion feels uncertain, pause before reacting.
Ask yourself, “What would this moment look like if I met it with trust instead of control?”
That’s where real growth begins.

With love,
Dominique

🧘 📞 WAYS TO WORK TOGETHER: OPENINGS & OFFERINGS

If these newsletters and practices hit for you — coaching is where we take this from insight to embodied real-life change. Here’s how to work with me — from high-touch coaching to intimate group cohorts designed to help you move toward your vision with clarity, ease, and purpose. 

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