Your Monday Message 💌

Message #40: Why You Keep Falling Back into Old Patterns

Hi love,

One of the most common things I see when someone starts getting closer to what they truly want is that all of their old patterns suddenly get louder.

The self-doubt.

The fear.

The imposter syndrome.

The voice that tells them not to get their hopes up.

Not because they're moving in the wrong direction, but because they're moving beyond what's familiar.

One of the simplest ways to understand why this happens is to imagine your mind as a snowy field.

Over the course of your life, you've walked certain paths over and over again.

The path of self-judgment.

The path of people-pleasing.

The path of overthinking.

The path of doubting yourself.

Because those paths have been traveled so many times, your brain naturally wants to keep using them.

Familiar often feels safer than unknown. (As some may even say, we’ll unconsciously continue to choose a familiar hell over an unfamiliar heaven.) 

That's why so many people find themselves asking:

"I know what I should be doing differently. Why can't I seem to do it?

The answer is usually not a lack of capability. It's conditioning.

Your brain would rather walk down a familiar path than create a new one that feels uncertain.

But here's the beautiful thing:

The new path already exists as a possibility.

The path of self-trust.

The path of personal power.

The path of becoming the version of yourself you've always wanted to be.

The work isn't waiting until the old patterns disappear.

The work is choosing, moment by moment, to walk a different path anyway.

Because every time you do, you strengthen it.

💭 Question to reflect on this week:

What new path are you feeling ready to walk, even if it feels unfamiliar?

💌 P.S. If today's message resonated with you:

There are two things I'm sharing with this community throughout June:

The Inner Circle

A private email community for those who want to explore these conversations, concepts, and reflections on a deeper level and move beyond simply reading for inspiration to actively using them for transformation.

Inside I’ll be sharing:

  • The reflections, lessons, and practices I'm exploring in real time

  • Personal lessons and behind-the-scenes insights from my own journey.

  • Conversations and topics I typically explore with my coaching clients

  • Early access to workshops, events, and coaching opportunities

  • Community-only invitations and opportunities

The Secrets to Creating Your Vision Masterclass

Where we'll explore why big visions can feel so overwhelming, how to move through the mental noise that often accompanies them, and how to begin embodying the version of yourself capable of creating what they desire.

(Heads up: I’ll be shifting this into a paid offering in July. As a subscriber to my newsletter, you'll have complimentary access throughout the month of June. 🤍)

💌 WITH LOVE, DOMINIQUE