Hiya ,

If you’ve felt unmotivated or inconsistent in meeting your goals in the past, I want you to know — it’s not because you’re lazy or broken. It’s because the structure and intention behind “goal-setting” wasn’t really built best for your nervous system.

We live in a world that celebrates pressure, endless to-do lists, and overnight reinvention. But discipline rooted in pressure isn’t sustainable — it just leads to burnout and giving up, over and over again. 

Real momentum doesn’t come from force. It comes from resonance. From building rituals and routines that feel like devotion, not punishment.

When you move in a way that honors your capacity — your needs, your rhythms, your truth — staying consistent becomes easier. You’re not fighting yourself. You’re supporting yourself.

You’re actually connected to your big “why” behind what’s driving your heart to that change, instead of surface-level vanity metrics that don’t get you excited to get out of bed and make that change each day. 

Let this year be the one where you stop trying to fix your discipline and start aligning with your design.

✨

What routines would you actually keep — if they were built from who you are, not who you think you should be?

💌 WITH LOVE, DOMINIQUE