Hi love,

You've probably heard some version of the quote:

“To get different results, you must do different actions.”

Which sounds great, in theory. 

When you read it in a Pinterest quote or are feeling motivated.

Much less great when fear shows up.

When self-doubt gets louder.

When the emotional discomfort of change makes you want to pull back from the very thing you wanted in the first place.

This is why mindset work, meditation, and nervous system regulation are so powerful in actually accessing the inner security, clarity, and calm confidence to boldly go after your desires. 

But there's also a simple mindset shift I love to share with clients:

Treat whatever habit, goal, or shift you'd like to create in your life like a science experiment. 

Become the scientist creating that shift, then simply and neutrally collect data throughout the process. 

What happens if I try this for a week? 

What happens if I try this for 30 days? 

What happens if I show up differently than I normally would?

Suddenly, there's less pressure.

Less perfectionism.

Less attachment to getting it right.

And more curiosity.

Because the truth is, your brain learns through experience.

The only way to create a different result is to give it evidence that a different result is possible.

That means staying with a new behavior long enough to see what happens.

Not quitting the moment discomfort arises. Not assuming something isn't working simply because it's unfamiliar.

Sometimes, the most powerful thing you can do is stay neutral long enough to gather the data.

💭 Question to reflect on this week:

What would change if you treated your next step as a science experiment instead of a test of your worth?

💌 P.S. If today's message resonated with you:

There are two things I'm sharing with this community throughout June:

The Inner Circle

A private email community for those who want to explore these conversations, concepts, and reflections on a deeper level and move beyond simply reading for inspiration to actively using them for transformation.

Inside I’ll be sharing:

• The reflections, lessons, and practices I'm exploring in real time

• Personal lessons and behind-the-scenes insights from my own journey.

• Conversations and topics I typically explore with my coaching clients

• Early access to workshops, events, and coaching opportunities

• Community-only invitations and opportunities

The Secrets to Creating Your Vision Masterclass

Where we'll explore why big visions can feel so overwhelming, how to move through the mental noise that often accompanies them, and how to begin embodying the version of yourself capable of creating what they desire.

(Heads up: I’ll be shifting this into a paid offering in July. As a subscriber to my newsletter, you'll have complimentary access throughout the month of June. 🤍)

💌 WITH LOVE, DOMINIQUE